Podcast hosted by Taekwon-Do World and European champion Jamie Williams discussing all things combat sports, fitness and nutrition with friends and guests.
Episodes
Monday Jun 29, 2020
Monday Jun 29, 2020
Izzy has won all the major events in ITF Taekwon-Do. She has been a World Champion, a European Champion, a World Cup Champion and a European Cup Champion across her time as a junior and now senior. After a very successful 2018 Izzy suffered an injury that kept her out of all of 2019, but she has fully recovered and is raring to go once Covid-19 has blown over. Today I chat to Izzy about her competitve career so far, her injury and how it effected her both physically and mentally as well as how she balances life and training.
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