Podcast hosted by Taekwon-Do World and European champion Jamie Williams discussing all things combat sports, fitness and nutrition with friends and guests.
Episodes
Monday Nov 02, 2020
Monday Nov 02, 2020
Maxine is an ITF Taekwon-Do competitor representing Canada. She won a silver medal in pattern and a bronze medal in sparring at last year's World Championships in Germany. Apart from competing herself Maxine works as neuro-linguistic programming coach where she helps athletes improve their mindset when approaching training and competition. Today I chat to Maxine about some of experiences as a competitor, some of the mental training she has done herself as well as some general practices people can try to help strengthen their own mindset.
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