Podcast hosted by Taekwon-Do World and European champion Jamie Williams discussing all things combat sports, fitness and nutrition with friends and guests.
Episodes
Monday Nov 09, 2020
Monday Nov 09, 2020
This week's guest is Adam Shelley and Adam was actually the first person I had on the podcast on episode 1. So as you will from that episode (if you haven't listened make sure to check it out) Adam is a very successful taekwon-do competitor being a 2x World Champion and a 5x European Champion. However on episode 1 he spoke of his plans to compete in MMA and since then has had 4 amateur fights going 3-1 and is now looking to make his pro debut. Today I chat to Adam about his experiences in MMA so far, running his club during Covid-19, weight cutting in combat sports as well as some thoughts on the recent UFC fights.
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