Podcast hosted by Taekwon-Do World and European champion Jamie Williams discussing all things combat sports, fitness and nutrition with friends and guests.
Episodes
Monday Nov 30, 2020
Monday Nov 30, 2020
Julia is an ITF Taekwon-Do legend winning a truly incredible 6 World titles and 15 European titles. Julia won these titles across sparring, patterns and even power breaking which shows just what a great all round martial artist she is. Since retiring from competition Julia has coached World & European Champions from her club. She has even coached Scotland's most successful senior male in Gilles Brown who was the podcast way back in Episode 8. Today I chat to Julia about her incredible competitve career, the importance of mental preparation, dealing with retirement, her recent MBE and more.
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