Podcast hosted by Taekwon-Do World and European champion Jamie Williams discussing all things combat sports, fitness and nutrition with friends and guests.
Episodes
Feb 8, 2019
Feb 8, 2019
1hr 23 min
Adam Shelley is 2 x World Champion and 5 X European Champion in ITF Taekwon-Do as well being 3 x Irish Open Champion in Kickboxing. Adam has recently made the switch to competing in MMA. So today I talk to Adam about how he started martial arts his experience in Taekwon-Do and how he is going about making a successful switch into a new sport.